Tension Headaches

Tension Headaches

What Are Tension Headaches? According to WebMD, tension headaches are dull pain, tightness, or pressure around your forehead or the back of your head and neck. They’re also called stress headaches and they’re the most common type for adults. There are two types:...

The importance of a healthy gut

What is good gut health? A healthy gut contains a diverse range of good bacteria and a plethora of immune cells that ward off infectious agents like bacteria, viruses and fungi (in fact 70% of our immune system is located in our gut). A healthy gut also communicates...

How Does Hypnotherapy Work?

  I am asked this question a lot. There can be no single, succinct answer. However, I’ll try to answer it here. First of all, you will need to stay open to all ideas and possibilities so that your unconscious mind has the best possible chance of building on...

The New Normal

  In the New Normal, what is everyday life like?  How is it affecting us, both mentally and physically, as human beings? We’re over six months into the pandemic here in the UK, and we’re still none the wiser as to what’s going to happen. Lockdown 2.0...
Covid-19: Minimising Transmission Risk (Sue)

Covid-19: Minimising Transmission Risk (Sue)

Please cancel your appointment as soon as possible if you a) have tested positive for Covid b) have cold or flu type symptoms or feel acutely unwell (ie. if you feel like you may have a transmissible virus or bug), regardless of any test results. My 24 hour...
Covid-19: Minimising Transmission Risk (Sue)

Sexism in the time of Covid-19

This Government is woefully ignorant about the needs and priorities of women. Not only that, but it lacks even a basic level of understanding of the well-being industry which thousands of women rely on for their physical and mental health.  As regular clients will...
Bespoke Hypnotherapy Recordings

Bespoke Hypnotherapy Recordings

What’s this? A friend told me last week that she’s been having problems sleeping and asked if I could help. I considered an online hypnotherapy session with her. However, she’d been working a lot online those recent weeks, so it didn’t feel...

Meditation Week #1: Woodland Wonders

  Welcome to my first recorded meditation, and my first post in a good few weeks. It was inevitable that work and recent events would take priority over these updates, but here is an opportunity to rectify this. I hope that my voice and my guided meditation will...
Remote Hypnotherapy

Remote Hypnotherapy

What is Hypnotherapy? Psychological therapy is the treatment of emotional and psychological disorders, unwanted habits and undesirable feelings, using psychological techniques alone. The aim of these therapies is to assist people in finding meaningful alternatives to...
Distance Reiki Healing

Distance Reiki Healing

What is Distance Reiki Healing? Distance Reiki is a technique within the system of Reiki that enables a therapist to give a Reiki session beyond the limitations of time and space. It expands the practitioner’s ability to transmit healing Reiki energy beyond physical...