by Sue Haynes | Mar 11, 2026 | Useful Info
Water plays a fundamental role in nearly every system of the body and following a treatment, where the body may shift into a state of increased regulation and balance, adequate hydration becomes especially important. Before Covid I used to routinely offer clients a...
by Sue Haynes | Mar 6, 2026 | Useful Info
In research published in PubMed by Karina Schumann and Michael Ross (click here for full extract) two studies found that men apologise less frequently than women because they have a higher threshold for what constitutes offensive behaviour ie. men rated their offences...
by Sue Haynes | Jul 30, 2024 | Blog, Useful Info
Caveat I need to start this piece by being clear that this article is a record of my own journey and is not intended to be viewed as advice. I just thought it might be helpful for others to see how just making small changes to their lifestyle can have a profound...
by Sue Haynes | Jun 4, 2024 | Blog, Useful Info
I was talking to my beauty therapist this morning about the rise in the use of online booking for our allied industries. We both operate in a similar way; using online booking systems to manage our diaries and confirm appointments with clients, but with the online...
by Sue Haynes | May 28, 2024 | Useful Info
Since this post was originally written I’ve had confirmation (I hate the word diagnosis – that’s for illnesses!) that I’m autistic. I’m now awaiting confirmation that I’m ADHD as well. I’ve learnt a lot over the past 12 months...
by Sue Haynes | Jul 18, 2023 | Blog
Having difficulty conceiving affects around 1 in 7 couples Struggling to conceive and infertility affects around one in seven couples and yet it’s something that’s still rarely discussed. It’s such an emotive subject and for a whole host of very...
by Sue Haynes | Jun 15, 2022 | Uncategorized
What Are Tension Headaches? According to WebMD, tension headaches are dull pain, tightness, or pressure around your forehead or the back of your head and neck. They’re also called stress headaches and they’re the most common type for adults. There are two types:...
by Sue Haynes | Mar 16, 2022 | Useful Info
What is good gut health? A healthy gut contains a diverse range of good bacteria and a plethora of immune cells that ward off infectious agents like bacteria, viruses and fungi (in fact 70% of our immune system is located in our gut). A healthy gut also communicates...
by Jamie Tregurtha | Dec 17, 2020 | Blog, Useful Info
I am asked this question a lot. There can be no single, succinct answer. However, I’ll try to answer it here. First of all, you will need to stay open to all ideas and possibilities so that your unconscious mind has the best possible chance of building on...
by Jamie Tregurtha | May 18, 2020 | Blog, Useful Info
What’s this? A friend told me last week that she’s been having problems sleeping and asked if I could help. I considered an online hypnotherapy session with her. However, she’d been working a lot online those recent weeks, so it didn’t feel...
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