Infertility emotions: you are not alone

Infertility emotions: you are not alone

Having difficulty conceiving affects around 1 in 7 couples Struggling to conceive and infertility affects around one in seven couples and yet it’s something that’s still rarely discussed. It’s such an emotive subject and for a whole host of very...
Tension Headaches

Tension Headaches

What Are Tension Headaches? According to WebMD, tension headaches are dull pain, tightness, or pressure around your forehead or the back of your head and neck. They’re also called stress headaches and they’re the most common type for adults. There are two types:...

The importance of a healthy gut

What is good gut health? A healthy gut contains a diverse range of good bacteria and a plethora of immune cells that ward off infectious agents like bacteria, viruses and fungi (in fact 70% of our immune system is located in our gut). A healthy gut also communicates...
Covid-19: Minimising Transmission Risk (Sue)

Covid-19: Minimising Transmission Risk (Sue)

Please cancel your appointment as soon as possible if you a) have tested positive for Covid b) have cold or flu type symptoms or feel acutely unwell (ie. if you feel like you may have a transmissible virus or bug), regardless of any test results. My 24 hour...
Covid-19: Minimising Transmission Risk (Sue)

Sexism in the time of Covid-19

This Government is woefully ignorant about the needs and priorities of women. Not only that, but it lacks even a basic level of understanding of the well-being industry which thousands of women rely on for their physical and mental health.  As regular clients will...