What's this?

A friend told me last week that she's been having problems sleeping and asked if I could help. I considered doing a an online hypnotherapy session with her but she's been doing a lot of online work herself over recent weeks, and so it didn't feel right. I also felt that giving her something she could listen to at bedtime every night might work better for her; a personalised recording that was tailored to her needs and spoke directly to her.

We had a phone consultation during which she told me about her specific sleep issues (just like a 'normal' hypnotherapy consultation) and I recorded a session just for her. The next day she messaged me to say that she was absolutely thrilled to report that she'd had the best night's sleep she's had in a very long time. This got me thinking about the possibility of offering bespoke hypnotherapy recordings as part of my hypnotherapy service; especially at the moment when it's still impossible to offer face-to-face sessions.

How does it work and what can I expect?

The hypnotherapy recordings work in the same way as 'normal' hypnotherapy (you can read more about hypnotherapy here). They attempt to address your unconscious mind by putting you into a relaxed state and enlisting the power of your own imagination; utilising techniques ranging from story-telling to metaphor or symbolism and/or direct suggestions to achieve the outcome you desire. The difference is that you can use your recording whenever you feel the need, as long as it's safe to do so (eg. not while driving!)

We'll start by talking through what you're hoping to achieve by phone or email and then I'll record something specifically for you. I'll send it to you as either an mp3 file or your own private YouTube link, whichever's best for you.

If you scroll down you'll find an example recording I've made for increased confidence and general relaxation. Please feel free to have a listen and share with friends and family.

How much does it cost?

The same as a standard hypnotherapy session, except in this instance the consultation is free of charge. So that's £45 for one recording. You are free to share your recording with whoever you like, but please remember that it's designed specifically for you, so it might not be as effective for anyone else.

How do I pay and how soon will I get my recording?

Once we've agreed to go ahead, I'll send you my bank details and as soon as your payment hits my account, I'll start recording for you. Wednesday to Saturday the turnaround will be approximately 24 hours (depending on demand).

How do I order my recording?

You can call me Wednesday to Saturday on 07874309787 or email me.

I look forward to hearing from you


* I’m a full member of the General Hypnotherapy Standards Council.

As well as my hypnotherapy qualification and personal experience of life’s challenges, I hold Level 2 certificates in both Counselling and Mental Health Awareness. You can find out more about me here.

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