Meditation Week #1: Woodland Wonders

  Welcome to my first recorded meditation, and my first post in a good few weeks. It was inevitable that work and recent events would take priority over these updates, but here is an opportunity to rectify this. I hope that my voice and my guided meditation will...
Stress and Anxiety — Hypnotherapy Helps

Stress and Anxiety — Hypnotherapy Helps

Anyone can feel stressed at times. Stress is a common factor at work. It can badly affect our personal lives, and we all manage it differently. Some people make real achievements when pressurised, whilst others find it difficult to get motivated.   A bucketful of...
How can Hypnotherapy help me?

How can Hypnotherapy help me?

There’s nothing mysterious about HypnotherapyHypnotherapy can sometimes feel like it’s shrouded in mystery. Those who don’t work in the industry or those who haven’t tried it before can feel unsure about the practice, and often have questions.My aim is to...