How Does Hypnotherapy Work?

  I am asked this question a lot. There can be no single, succinct answer. However, I’ll try to answer it here. First of all, you will need to stay open to all ideas and possibilities so that your unconscious mind has the best possible chance of building on...

The New Normal

  In the New Normal, what is everyday life like?  How is it affecting us, both mentally and physically, as human beings? We’re over six months into the pandemic here in the UK, and we’re still none the wiser as to what’s going to happen. Lockdown 2.0...
Bespoke Hypnotherapy Recordings

Bespoke Hypnotherapy Recordings

What’s this? A friend told me last week that she’s been having problems sleeping and asked if I could help. I considered an online hypnotherapy session with her. However, she’d been working a lot online those recent weeks, so it didn’t feel...
Stress and Anxiety — Hypnotherapy Helps

Stress and Anxiety — Hypnotherapy Helps

Anyone can feel stressed at times. Stress is a common factor at work. It can badly affect our personal lives, and we all manage it differently. Some people make real achievements when pressurised, whilst others find it difficult to get motivated.   A bucketful of...