Fertility Series 3: Stress

Fertility Series 3: Stress

First, the science about stress hormones and fertility… The biological interaction between stress and infertility is the result of the action of stress hormones at the brain level, especially on the hypothalamus-pituitary and on the female reproductive organs....
Fertility Series 2: Endometriosis

Fertility Series 2: Endometriosis

What is endometriosis? Another condition I come across often in my clients is endometriosis.  Endometriosis affects approximately 1.5-2 million women in the UK and occurs when tissue that normally lines the uterus (The Endometrium) grows outside of it, most often...
The Importance of Movement

The Importance of Movement

“If only we’d known how important this is when we were in our 20s.” Wise words from my pilates teacher on Wednesday morning, as we talked about how good moving and stretching actually feels.  If only indeed… Why has it taken me so long to work...
The Subtle Art of Detection

The Subtle Art of Detection

I’m obsessed with detective fiction People who know me well will tell you that I’m a little bit obsessed with detection.  From avidly watching my favourite Scandi Noirs on television to poring over a Val McDermid in every spare minute I have, I can’t get enough...