The Importance of Movement

The Importance of Movement

“If only we’d known how important this is when we were in our 20s.” Wise words from my pilates teacher on Wednesday morning, as we talked about how good moving and stretching actually feels.  If only indeed… Why has it taken me so long to work...
The Subtle Art of Detection

The Subtle Art of Detection

I’m obsessed with detective fiction People who know me well will tell you that I’m a little bit obsessed with detection.  From avidly watching my favourite Scandi Noirs on television to poring over a Val McDermid in every spare minute I have, I can’t get enough...
Free Treatments

Free Treatments

Do you know someone who you think might benefit from Reflexology, Reiki or Indian Head Massage but may not be in a position to pay for it right now?  If so, please do get in touch. Making therapies accessible to all There are so many people out there who need gentle...
Fertility Series 1:  Polycystic Ovaries/Polycystic Ovary Syndrome

Reflexology and period pain

I grew up thinking I was a freak of nature Between the ages of 12 and 35 I lost an entire day of my life every month because of agonising period pains.  Most months I writhed, vomited, sweated and at times hallucinated, and after 6 hours or so of horrendous spasms of...